As we head into the holiday season, I wanted to offer you a way to turbo charge your gratitude practice. This exercise has broken my heart wide open (in a good way).

I was recently untangling some Halloween decor (eyeball lights actually) when I stumbled upon a lovely analogy for how to get unstuck.

How do you approach a difficult topic when it feels impossible to raise? How do you even begin to have compassion for someone who thinks so differently from you? What's the first step towards transforming a confrontation into a conversation?

Ready for a mindset shift?

What’s your secret formula to happiness?