Need help relaxing? Try this 3 minute meditation
October 13, 2015
.webp)
Hi! I'm Stella
As a speaker and executive coach, Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.
Read MoreHi there,
Phewee! It's been a busy month (or two, or three). A more proper update will be coming soon.
In the meanwhile, I wanted to share a favorite tool of mine that I use to relax and get centered, especially when I'm feeling overwhelmed.
It only takes three minutes and it's free!
Enjoy this guided meditation by The UCLA Mindful Awareness Research Center.
My best,
Stella
More Like This
All Blog Posts
.png)
Insights, inspiration & resources, in your inbox.
.svg)
