165: The Science of Happiness. With Stella Grizont

August 29, 2024

Hi! I'm Stella

As a speaker and executive coach, Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.

What’s your secret formula to happiness? I really enjoyed my conversation with Jeanne-Marie Paynel, M. Ed. on how to nurture those happy vibes at home and work for both ourselves and our children.

Some topics included:

- Creating emotional safety for children

- The importance of clarity and setting boundaries

- The 8 Inner Skills from the Work Happiness Method

- Clarity in your goals and decisions, both as a parent and in your career

- Why tuning into your own needs is essential

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You can watch the full episode on YouTube here, or listen to it on Apple podcasts or Spotify.

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