My Interview on Everything is the Best Podcast

Boundaries aren’t just about saying no. Boundaries are about saying yes to what’s important.

In the episode entitled, “Transforming Your 9-to-5: The Science of Happiness at Work with Stella Grizont” on the Everything is Best podcast, I talked with host Pia Baroncini about how I define a boundary as a conscious agreement that you set with yourself to support your needs and make your life more comfortable.

Boundaries enable you to better express your values and operate with greater freedom, security, and ease. I say it’s a conscious agreement because conflicting parts of yourself have to come together and resolve what takes priority.

You can listen to our full conversation about boundaries, the science of happiness at work, my book The Work Happiness Method, and much more here or wherever you listen to podcasts.