How to forgive

My family and I recently celebrated Yom Kippur, the Jewish holiday of atonement. We talked a lot about forgiveness, which is one of the most powerful, growthful, and vulnerable acts we can do in relationships.

And because the quality of our relationships is the number one driver of our happiness, I thought I'd dedicate this Wednesday's Work Happier Weekly to it.

If you're new to my community, Work Happier Weekly's are shortish (~15 min) segments I offer LIVE on Facebook. This week I prerecorded because of the holiday.

I invite you to watch this video if you'd like to learn:

• The biggest misunderstanding around forgiveness
• The first thing you need to do to start healing from your difficult situation
• My favorite zen story around forgiveness which helps me let go
• Why forgiveness is essential for your well-being
• Four tangible action steps to start forgiving

Watch the replay here. If you're moved to, please leave a comment and share what you've learned by forgiving another person.

My best to you!
Stella

P.S. Subscribe to my @Woopaah page or YouTube Channel so you don't miss another video!

I love my job!

This Fall I'm teaching The Work Happiness Method™ to a hospital and I'm speaking about how to prevent burnout and be resilient, how to stop feeling like an imposter, and how to thrive despite lots of change to a number of organizations including:

• Etsy
• Cigna
• Happify
• Steel Partners
• Lee Health

Want to explore my speaking at your organization? Let's schedule some time to talk here.

Stella Grizont founded Woopaah because life is too precious to be bored or miserable behind the desk.

As a speaker and executive coach, Stella Grizont works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.

In the last 14 years, Stella has coached over 1,500 individuals in over 24 countries. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech.

Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, NPR, Entrepreneur, and Vanity Fair. Stella was one of the first 150 people in the world to earn a master in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.

She lives in New Jersey with her husband and daughter, who continue to teach her what life is all about.

Want to work with Stella? Let's chat