How to Change Your Relationship With Uncertainty

How is your day going?

My five year old just told me I was being fresh with her and slammed my office door.

So that's how my day is going. She's tired of not having someone to play with, and I'm tired of feeling conflicted about it, all day long.

It's moments like this that have me worried about how I'm going to get through this quarantine. What do I do? I take a deep breath, go through my mental file of tools, and try one out.

I want to share one of my favorites with you. It's great for when the walls of uncertainty feel like they're closing in. It will help you develop lightness, peace, and possibility pretty rapidly.

I want to share one of my favorites with you. It's great for when the walls of uncertainty feel like they're closing in. It will help you develop lightness, peace, and possibility pretty rapidly.

Watch this video to learn:

• Three simple reframes to help you instantly feel lighter and more positive in less than one minute
• What to say to yourself in the heat of the moment when you're feeling anxious about the unknown
• How to change your relationship to uncertainty
• Your natural antidote to fear and overcoming your negativity bias

This video kicks off a new series I'm creating called, Remote and Resilient. Here forward, each Monday I'll be sending you a video or tip to not only bolster your capacity to bounce back, but to help you grow through this time.

Want to share this series with a colleague, friend, or family member? You can have them subscribe at RemoteandResilient.com.

With love,
Stella