How I do the work-life balance thing

I'm often asked, "Stella, what is your secret to the work-life balance thing?"

I don't think I am always "balanced." But I do love my work and my life and make those flow together.

For example, today, after delivering a webinar to 1,800 folks, I had to end work early to pick up my daughter because of a stomach bug (she's feeling fine but I've got a lot of dirty, stinky laundry to deal with).

It's about 9:30pm and I'm finally wrapping up this newsletter.

Speaking of laundry, that's one of the things I normally don't do (except on days like today) - to maintain my sanity.

If you're interested in my personal insight/experience on how I keep up with it all (or don't), watch this video here.

You'll learn:

• The three-minute bedtime ritual that helps me feel a sense of progress and peace of mind at the end of the day
• How I prioritize the neverending to-do list without feeling too guilty about what's not done
• How I finally stopped doing the laundry (most of the time) and overcame the shame of asking for it to be done, folded, and put away for me

On a similar note, last Wednesday's Work Happier Weekly was about How to Prevent Burnout, if you didn't catch it live, you can watch that here.

So here's to you and your unique combo of how you keep it together. You're doing great, by the way. We all are doing our best.

With love,
Stella

What is Stella up to?

This Fall I'm teaching The Work Happiness Method™ to a hospital and I'm speaking about how to prevent burnout and be resilient, how to stop feeling like an imposter, and how to thrive despite lots of change to a number of organizations including:

• Etsy
• Cigna
• Happify
• Steel Partners
• Lee Health

Want to explore my speaking at your organization? Let's schedule some time to talk here.

Stella Grizont founded Woopaah because life is too precious to be bored or miserable behind the desk.

As a speaker and executive coach, Stella Grizont works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.

In the last 14 years, Stella has coached over 1,500 individuals in over 24 countries. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech.

Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, NPR, Entrepreneur, and Vanity Fair. Stella was one of the first 150 people in the world to earn a master in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.

She lives in New Jersey with her husband and daughter, who continue to teach her what life is all about.

Want to work with Stella? Let's chat