Feeling frazzled working from home? Try this for more peace.

I've got to be honest. It's been a rough week. How's yours going?

My daughter had the flu. Thankfully, she's doing better. But boy was it stressful until we found out. Plus, it's been a struggle to manage my time while taking care of her. My husband and I are still figuring out how to do it.

I've found myself feeling frustrated and frazzled between phone calls, running the dishwasher for the 3rd time, picking up tissues off the floor, and feeling guilty about how many episodes of Dragons Rescue Riders my daughter was watching.

Last week, I shared a video: How to Stay Sane While Working From Home.

That's worked well for me generally, but it was missing something...

You're probably getting a ton of tips and advice on how to deal with the COVID 19. But processing all that information can be overwhelming.

There's only one thing I recommend you remember as you're adjusting to this experience: have some self-compassion.

When you're on the brink of beating yourself up for not having it all together, just remind yourself: "This is new. I'm learning how to do this. It will take me time but I am making progress each day on how to find more balance and peace in work and life."

Here's a new video of how I'm fumbling my way through self-compassion. I recorded this yesterday in a parking lot. I just needed to get out of the house!

Be well,
Stella

P.S. I've been doing a lot of reading, reflecting, and researching on how to stay resilient through all this. Stay tuned, I'll be hosting several webinars in the coming weeks.

Also, if you'd like me to provide support to your staff, just hit reply and let's talk.

What is Stella up to?

In the last few weeks, I conducted a half-day training at Comcast and delivered a webinar for WellRight.

This Spring I'm prepping some exciting updates to The Work Happiness Method™ program along with some new visual changes to the brand. I'll also be delivering a webinar for Happify this April!

Stay tuned!

Stella Grizont founded Woopaah because life is too precious to be bored or miserable behind the desk.

As a speaker and executive coach, Stella Grizont works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees.

In the last 15 years, Stella has coached over 1,600 individuals in over 27 countries. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech.

Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, NPR, Entrepreneur, and Vanity Fair. Stella was one of the first 150 people in the world to earn a master in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania.

She lives in New Jersey with her husband and daughter, who continue to teach her what life is all about.

Want to work with Stella? Let's chat.