How to Stop Comparing Yourself to Others

‍

Do you ever find yourself feeling depressed after scrolling on Instagram?

Did a friend's promotion ever fill you with envy or self-doubt?

Are you comparing yourself to others and know it needs to stop?

If any of the above resonate, you'll love this quote - it pretty much says it ALL:

"The reason we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel." - Steve Furtick

Bam.

In this Work Happier Weekly (on Facebook Live) I dived into the following:

• The most important thing you can do to end the madness of comparison
• My own shame around comparison and how depressed I got when a colleague of mine went on Oprah (and how I got over it)
• A valuable (and FREE) exercise to help you get clear on what you should be paying attention to

You can watch it here.

Best,
Stella